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A fan of CBD? Here’s how to incorporate it into your haircare routine

Since CBD products, containing less than 0.2 per cent THC, were declared legal in 2018, they have become increasingly popular among customers of all industries – haircare included.    According to Google Trends, CBD shampoo was Googled 3,000 times on average last month, with searches increasing by 13 per cent in the past year.    …

Healthy London Living: What You Can Do To Live A Fit, Healthy And Luxurious Life

As London’s prestigious pulse beats with cosmopolitan allure, there is an undeniable wave of health and wellness sweeping across this illustrious city. The modern Londoner has discovered a fine balance between luxury living and physical wellness. This harmonious blend creates a unique, enriching lifestyle that both energises the mind and rejuvenates the body. Embrace The …

No Shame, Just Health: Tackling Taboo Topics For Better Well-Being

    Are you on a journey towards better health? Perhaps you have changed your eating habits to help you reduce your risk of developing heart disease later in life. Or, you have decided to incorporate more exercise into your daily routine to help improve your strength and stamina. On this journey towards better health and …

Overcoming Stress Caused by NHS Waiting Times: A Guide to Self-Care

Whether it’s for a persistent cough, an aching back, or a cervical screening, medical appointments are an unescapable and important part of our lives. But as the waiting list for hospital treatment continues to rise to record levels (7.2 million in January 2023), your next check-up may take a while to come around. Not knowing …

Vitamin Experts Debunk TikTok’s Latest Rosemary Water Trend

Following in the footsteps of the previously popular rosemary oil TikTok trend, in which users applied rosemary to their hair and scalp in the pursuit of luscious locks, a new trend including the ingredient is emerging. Now, TikTokers are claiming that spraying rosemary tea on their hair and even actually drinking boiled rosemary water is …

Fitness And Lifestyle Tips For People With A Chronic Illness

Living with a chronic illness can significantly hinder maintaining an active lifestyle. However, engaging in physical activities is paramount for managing symptoms and improving overall well- being. You need not worry too much about living the lifestyle you want if you are diagnosed with a chronic illness. In fact, you will find that you can …

The Surprising Science Behind Eyelash Adhesive

Grab your lab coat because it’s time to delve into the surprising science behind eyelash glue and adhesive. When people think of eyelash extensions, they think of gorgeous, fluttering eyelashes that turn heads everywhere they go. But the unsung heroes of these luscious lashes that you see are the adhesives used to keep them in …

BŌKAN X FS8 PRESENT: SKY FLOW SESSIONS

This summer, uplift your mind, body and soul and take your fitness to new heights with Bōkan X FS8 present: Sky Flow Sessions – the new open-air rooftop pilates class from the team behind new wave gym brand, FS8 and London’s leading rooftop bar, Bōkan in Canary Wharf.   Running on Saturday mornings throughout the summer, salute the sun and get …