Health & Beauty

Exercise is widely known for its numerous physical benefits, including weight loss, muscle gain, and overall health improvement. However, the connection between exercise and mental health is also significant. This article explores the mechanisms behind exercising for happiness and its effects on mental health, backed by medical research and expert sources. We will also discuss …

While this huge transition can bring with it many difficulties, YogaPause will embrace the natural changes that occur and celebrate this time as a new, healthy, and exciting stage of life.

With Google searches for ‘heart health’ increasing 12% in the last month to an average of 13,000 searches a month, it seems Brits are moving their concern away from the commercialisation of heart matters post-Valentine’s Day and delving further into the science behind this integral organ.  Leading bed retailer, Bensons for Beds, surveyed Britain to …

We all know that water is good for us and according to NHS 1 we should be drinking 6-8 cups of fluid per day, but it’s not always as easy as it sounds.

Do you struggle to keep up with your daily supplement goals or hate taking pills? What if that supplement came packaged in a sweet and nutrient-rich gummy? Introducing NaturesPlus Gummies, the latest product from the leader in the natural supplements industry, is now available in the UK. Offering a fun and tasty health boost, the …

Hair can have an impact on our mood and confidence. They reflect our moods and state of health. As well as being beautiful, it can also be extremely whimsical. That’s why millions of women around the world go to great lengths to take the best care of their locks. What’s the way to healthy, shiny …

Whether you’re trying to get fitter in the New Year or just want to shake up your usual exercise routine, tailoring your workout to your star sign might be just the thing you need. If you’re a firm believer in astrology and follow your horoscope closely, then you’ll know how much your zodiac sign can …

Benenden Health is on a mission to get everybody talking about and checking in with their health more. Through a Benenden Health membership, individuals can join 840,000+ others who are already checking in with their health through access to physical and mental health services, including 24/7 GP and Mental Health helpline, quick access to diagnosis and treatment, and a whole lot more.

If there is one thing that skin loves, it is consistency and routine. The changing of the seasons, with the drop in temperature and battling against the elements, can lead to skin being tighter or drier than usual as it adjusts to the new environment. Add in more hot showers and switch on the central …