Many of us cannot wait for the weather to cool enough for cardigans and hot drinks; there is a
specific perspective on autumn that is based on the concepts of nostalgia and cosiness, and a
lot of us are so obsessed with this season. But how should your skincare change now that winter
is fast approaching? What about your supplements? How should your self-care change during
the colder months?
Health and wellness are at the forefront of public interest more than ever before. Many of us
are looking for ways to protect ourselves from sickness and boost our well-being in general.
Ensuring you are achieving adequate nutritional and vitamin intake is important all year round
but there are a few supplements that are important to stock up on during the winter season.

  1. Vitamin D
    This has been an ever-trending, spoken-about supplement, and it is believed by many within
    the health and medical industry that Vitamin D deficiencies are on the rise. Vitamin D
    deficiencies are linked to a lowered immune system as it directly interacts with the cells that are
    responsible for fighting infection. There are other significant symptoms such as feeling fatigued,
    depression, low mood, impaired wound healing, and hair loss.
  2. Vitamin C
    For many years, Vitamin C has been categorised as the number one supplement for keeping
    colds at bay and boosting your immune system’s health. Vitamin C can lessen the severity of
    cold symptoms and shorten the duration of an illness that many of us are susceptible to during
    the winter months. Vitamin C is also important in winter as it can help protect cells, as well as
    maintain healthy skin, blood vessels, bones, and cartilage.
  3. Omega 3
    Omega 3 is used to make cell membranes, so it is critical in keeping every cell in your body
    healthy. By having healthy levels of Omega 3, they can work to lower your skin of disease and
    reduce inflammation. It has also been claimed to help with memory, brain performance, and
    overall behaviour. It is important to have the right levels of Omega 3 as a deficiency can often
    lead to fatigue, dry skin, mood swings, and depression, all of which be worsened during winter.
    However, it is not only your supplement intake that can change during the winter months, our
    skincare routine can also be altered to match the drying, cold temperatures. A great serum will
    make the biggest difference when it comes to overhauling your complexion. Whether you are
    looking for a retinol serum or a hydrating hyaluronic acid serum, they can transform your skin’s
    quality and health. This is because serums are more likely to contain potent active ingredients

through a lightweight formula; this means that they can deliver all that goodness deep into the
skin. I have included a list of the best serums to try, especially now that the seasons are

  1. AlumierMD Retinol Resurfacing Serum 0.5%
    Retinol Resurfacing Serum 0.5 is a pure potent retinol serum that dramatically improves the
    appearance of fine lines, wrinkles, blemishes, and skin texture, while evening skin tone.
    Cutting-edge microencapsulated retinol allows for gradual timed release overnight. By
    encapsulating the retinol and adding soothing and hydrating ingredients like Niacinamide,
    honey, and Sodium Hyaluronate, maximal results can be achieved in comfort.
  2. DIBI Milano Hydra Perfection Extreme Moisturising Concentrate
    Quench your skin’s thirst with the DIBI Hydra Perfection Extreme Moisturising Concentrate. This
    moisture booster in a serum delivers an intense moisturising effect. It nourishes your skin from
    within, helping to keep it fresh, radiant, and healthy. The product contains the ever-trending
    skincare ingredient Hyaluronic Acid, which binds water molecules and assures deep skin
    moisture like never before!
  3. ZO Brightalive Skin Brightener
    A technologically advanced skin brightener clinically proven to increase luminosity, visibly
    improve skin clarity and fade the appearance of dark spots for a brighter, more even
    Its benefits include:
     Helps to fade the size and intensity of dark spots
     Improves luminosity, clarity, and overall skin quality
     Delivers lightweight hydration
     Mild, gentle formula
  4. AlumierMD Ultimate Boost Serum
    The Ultimate Boost Serum from Alumier MD is a lightweight serum that boosts hydration
    and enhances the skin’s natural barrier with sodium hyaluronate and niacinamide. MATRIXYL™
    Synthe’6™ strengthens skin and improves elasticity, reducing the appearance of fine lines and
    wrinkles. Powerful antioxidants, including glutathione and a blend of tea extracts, neutralise
    aging free radicals to protect the skin from future damage.
  5. AlumierMD Vitamin Rich Smoother Serum
    This serum from Alumier MD boasts a powerful antioxidant formulation that smooths skin
    texture and delivers the essential anti-aging Vitamin C and Vitamin E. This formulation is the

perfect base for makeup. Its silky consistency evens out skin texture, minimises the appearance
of fine lines and wrinkles, and leaves skin looking and feeling smooth.

at VieDerma

Visit Abu Dhabi This Autumn

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