First things first, it is sensible to check in with your doctor. In fact, if you haven’t exercised in years
and have experienced any health issues recently, it would be especially wise to pay them a visit.
They will also be able to give you guidance, offer you direction, and encourage you.
![exercise](https://boujeemag.co.uk/wp-content/uploads/2022/05/May-Beaufort-Health-and-Wellbeing-Coach-at-Westfield-Health-1-829x623.jpg)