The topic of ingrown hairs can cause varying levels of shame and embarrassment for sufferers, making it difficult for people to find answers to the common skin problem. For example, what are the causes of ingrown hairs? Are certain people more prone to them than others? Is there anything that can be done as a …

Tinnitus affects a number of people’s lives daily, with many struggling to cope with the condition.  Tinnitus itself is when a person can hear a noise that no one else can hear with no external source of the sound. This means that only you can hear the sound and there is nothing external to the …

Gardenia – the secret scent of self-care. An uplifting scent for the new season ahead, think creamy gardenia topped with pear, wrapped in sultry jasmine and skin-like musk. Elegant and comforting, keep this one for yourself.  Post-pandemic, the scent has become a powerful tool for self-care. The right blend of notes can manipulate our mind – …

Hormones are integral to our general health as well as the health of our skin, reproductive system, weight, and even our mental health.

Plus, Lifestyle Tips for Travelling Take control of your health and wellbeing this Spring with the launch of the 12-Week Summer Programme from international fitness and lifestyle brand, It’s SO Simple. Designed to put you back in charge of your goals, It’s SO Simple coaches clients on changing their mindset to make consistent, daily changes …

Many of us will be putting together that all-important outfit. But while it’s fun to get dressed up, it’s also important that you take good care of your feet: after all, you’ll be on them all day. If you’re off to the races, Rachel Clinkard — from family-owned shoe retailer Charles Clinkard — shares her …