“A new study has revealed the health benefits of drinking beet juice regularly. The study, which analysed the effect of beet juice on heart health in post-menopausal women, found that drinking beet juice daily contributed to better blood flow and circulation.

“But one added benefit could be beet juice’s impact on your hair. According to the study, drinking beet juice was shown to stimulate the production of nitric oxide, which is not only effective for reducing blood pressure but also improves blood flow.

“Enhanced blood flow ensures better delivery of oxygen and nutrients to the hair follicles, which is crucial for healthy hair growth and preventing hair loss. Even popular hair loss medication minoxidil, also known as Rogaine, is thought to be effective for reversing hair loss thanks to its ability to stimulate nitric oxide.

“Particularly for women going through menopause, over 40 percent of whom will experience hair loss, drinking beet juice regularly could be especially beneficial. However, everyone can benefit from improved blood flow.

“But it’s not just beetroot that can boost your nitric oxide. Dark leafy greens like spinach, bok choi and kale are great sources of dietary nitrate, as well as citrus fruits like oranges, grapefruit and lemon.

“Iron, selenium and zinc are also crucial for maintaining hair health and getting a strong oxygen supply to your follicles, while vitamins B, D and E will help prevent excessive hair shedding. So, make sure you’re also getting in your other nutrients with a balanced diet.

“If you’re looking to introduce beet juice into your daily routine, make sure you’re avoiding any juices high in sugar or with plenty of additives, or simply make your own beet juice from raw beetroot.”

Comments by Nicole Petty, Hair Expert at Milk + Blush

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