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joint care

The Best Supplements For Joints

Is marine collagen good for your joints? Marine Collagen is sourced from fish and therefore it is the preferred source of collagen for pescatarians. There are some studies that suggest collagen can ease joint pain in those with osteoarthritis and rheumatoid arthritis.  Should we be taking collagen for our joints? If you are not getting enough protein in …

Gardenia – The Secret Scent Of Self-Care

Gardenia – the secret scent of self-care. An uplifting scent for the new season ahead, think creamy gardenia topped with pear, wrapped in sultry jasmine and skin-like musk. Elegant and comforting, keep this one for yourself.  Post-pandemic, the scent has become a powerful tool for self-care. The right blend of notes can manipulate our mind – …

summer countdown

SO Simple: Your 12-Week Summer Countdown

Plus, Lifestyle Tips for Travelling Take control of your health and wellbeing this Spring with the launch of the 12-Week Summer Programme from international fitness and lifestyle brand, It’s SO Simple. Designed to put you back in charge of your goals, It’s SO Simple coaches clients on changing their mindset to make consistent, daily changes …

look after your feet

Self-care for stilettos: How to look after your feet at the races

Many of us will be putting together that all-important outfit. But while it’s fun to get dressed up, it’s also important that you take good care of your feet: after all, you’ll be on them all day. If you’re off to the races, Rachel Clinkard — from family-owned shoe retailer Charles Clinkard — shares her …

Leading Spiritual Entrepreneur Jen McCarty

Jen McCarty, 48, is the UK’s leading Spiritual Entrepreneur, Mindset Coach and a multiple bestselling Author who teaches millions about empowerment, self-love and the Divine Feminine.  She’s helped anyone from visionary entrepreneurs to spiritually curious women to bewildered normal people.  Throwback 10-years, Jen was a single-mother running a successful fashion brand. Jen’s career change had been in progress …