Analysis of Google search data has revealed that online searches for ‘rosemary oil’ have skyrocketed 135% over the past year in the UK due to the huge surge of interest generated through TikTok. A new finding by beauty and wellness marketplace Fresha analysed Google search data for searches related to the hair hack, which …
Our bodies and minds are interlinked, intricately co-existing in a delicate balance of wellness. As we approach the summer season and extend our gaze beyond, it’s crucial to make concerted efforts to tend to our holistic health. This involves giving equal weight to our physical and mental needs, creating harmony within. Hydrate, Hydrate, Hydrate For …
about a healthy amount of sleep for adults back in 2015, they initially thought that men and women would have different recommendations… after all, men and women have important biological differences. However, after reviewing the scientific evidence, experts recommended that all adults – men and women – get at least 7 hours of sleep for …
It is officially wedding season! From venues to the honeymoon, there are a host of things to think about as a newly engaged couple. One element not to overlook: Your bridal skincare routine if you want radiant skin on the big day. Step forward skincare and aesthetic expert Dr Safa Al-Naher, shares her top tips …
Travelling can often mean loss of routine, overindulging and burning the candle at both ends. But, when visiting Singapore, travellers needn’t worry about skipping healthy habits and can enjoy a more conscious lifestyle, while also still enjoying the good things in life. For those planning to travel further afield, they can break up the journey …
Let’s not beat around the bush – we all desire a specific food from time to time. ‘Food cravings’ are intense emotions that are tricky to curb, unless you eat the meal or snack you’re longing for. Generally speaking, people tend to crave sweet, salty, and not very nutritious options, such as fast food, processed …
With summer just around the corner, many of us are gearing up to soak up the sun. But, are we doing it the right way? According to experts, we’re making some common mistakes when it comes to using sunscreen, which could be damaging to our skin during these hot summer months. Sarah Hastings, a vitamin …
Eli Brecher (ANutr), Nutritionist at Nutrition Geeks, shares her top 5 tips to support your health this Spring After a cold, dark winter, the new season of spring brings with it the promise of new beginnings, longer daylight hours, warmer temperatures and flowers in full bloom. It’s the perfect time of year to embrace new …
Dental signs of ageing and how to proactively protect yourself from these changes We’ve heard the phrase ‘long in the tooth’ which means getting old, but its origin is based on an indication of dental ageing. Gum health specialist Dr Sulaman Anwar explains the classic clues, and how you can protect yourself from developing …
Renowned trail-blazing dentist, entrepreneur and Founder and Clinical Director of the London Smiling clinics Dr Uchenna Okoye has been transforming smiles for over 25 years. Driven by a passion to give people confidence in their smiles every day, Dr Uchenna has poured her expertise and knowledge into her own teeth whitening collection – MYSMILE. A …