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Are supplements the secret to better sleep? Expert weighs in

Supplements have become increasingly popular over the years as more people look for solutions to combat sleep troubles. But the abundance of options on the market raises the question of which ones are actually effective and worth the investment. In order to shed light on this, a leading sleep expert from Bensons for Beds, Dr …

How interior design can help tackle SAD and boost happiness

With searches for ‘how to overcome seasonal depression’ seeing a 75% increase in the past 12 months1, it is clear people struggle with Seasonal Affective Disorder (SAD) as days get shorter and nights get colder. SAD is a type of depression that has a seasonal pattern. It occurs around the same time every year, usually …

Obvs Skincare

is an Award Finalist at Soil Association’s 2023 Organic BOOM Awards The Hampshire-based skincare business owner has seen rapid growth in sales of her handmade organic and vegan skincare products since launching the range last year despite facing a number of personal hurdles along the way, including a cancer diagnosis and two miscarriages.    Now with a new packaging …

Strength Training: The Secret Weapon to Beat Autumn SAD

As summer’s intoxicating warmth makes way for the brisk winds and shorter days of autumn, many of us find ourselves succumbing to the seasonal blues, otherwise known as Seasonal Affective Disorder (SAD). But fear not, as there is a lesser-known weapon in our arsenal that can help combat these autumnal doldrums – strength training. Shedding …

Go to the Lake District to Boost your Mental and Physical Health, says Psychologist

Psychologist Dr Marianne Trent collaborates with Wheelwrights to give insight into why a trip to the Lake District would boost your mental and physical health this Autumn/ Winter. Beat the Winter blues with beautiful views, cosy cottages and great walks. For a variety of reasons, the cooler months can be difficult for mental health, and …

Are supplements the secret to better sleep? Expert weighs in

Supplements have become increasingly popular over the years as more people look for solutions to combat sleep troubles. But the abundance of options on the market raises the question of which ones are actually effective and worth the investment. In order to shed light on this, a leading sleep expert from Bensons for Beds, Dr …

7 Ways To Provide Care And Support To Your Friends

Navigating through life, we often find ourselves leaning on the people who’ve been with us through thick and thin: our friends. They laugh with us during the good times, hold us during the tough ones, and remain steadfast when the world feels a bit too overwhelming. It’s this beautiful dance of give- and take that …

A fan of CBD? Here’s how to incorporate it into your haircare routine

Since CBD products, containing less than 0.2 per cent THC, were declared legal in 2018, they have become increasingly popular among customers of all industries – haircare included.    According to Google Trends, CBD shampoo was Googled 3,000 times on average last month, with searches increasing by 13 per cent in the past year.    …